Beyond Anxiety: 3 Tips for Building Resilience
3 Tips For Getting Beyond Anxiety After 25 years, my elderly parents moved out of their home in Florida and into a 1-bedroom Assisted Living facility in Texas. They had been facing one health challenge after another and it was clear that now was the time to live...
The Connection Between Spirituality and Self-Confidence
The Connection Between Spirituality and Self-Confidence I vigorously shook my head no, burst into tears and refused to go on stage. The timing of my meltdown couldn’t have been worse. I had rehearsed for the role of Mrs. Santa Claus with great enthusiasm and our...
The Most Beautiful Place on the Planet
The Most Beautiful Place on the Planet Celebrities, CEO’s and college students, along with people from different backgrounds and ages are flocking to Silent Meditation retreats. Yet, just twenty years ago, when I was a young meditation teacher, most people rolled...